It might very well be that you have answered this question before arrival on this site!? In case that is not the case, or you want to hear my take on the question, please use the links below to satisfy your curiosity. To start with a quote from me that captures the curiosity of how we tend prioritise coaching (and wider self care) even in the face of its considerable, and evidenced, benefits.
'There is always a reason not to commit time to allow yourself to engage fully in a coaching conversation. There is never a time when a coaching conversation in which you are a fully engaged partner, will fail to offer new perspectives on your ways of thinking, feeling and being'
Here are some links to take you to more detail on the what, when and how of being coached by me.